Instructor | Pamela M. Johnson
Close the Kitchen at 7
Six short lessons on the eating window that changed everything for me — close the kitchen at 7, eat light if you need to, and let the rest get easier.
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Eat the Weight Off Foundation Program
Protein first — what it looks like on a plate, including on a GLP-1
Half your plate vegetables, without giving up how you cook
Cutting back on sugar without feeling deprived
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