Eat The Weight Off

Retreats

Some things need more than fifteen minutes. A retreat is a day — or a weekend — to step out of your routine, spend real time together, and leave with a plan you believe in.

Virtual Retreat — 2027

A full day with Pamela, live online, from wherever you are. Movement, mindset, food, and real connection with people who get it. Dates are coming. Join the list below and you will hear first.

In-Person Retreat — 2028

The first one will be here in San Francisco, Pamela’s home city. After that, it moves each year to the cities where our members live — so tell us where you are.

Tell me when dates open

Be the first to know when retreat dates open. No payment, no commitment — just an email when there is news.

Which retreat interests you? 

No payment and no commitment. Joining the list just means I email you when there is news.

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