1:1 Sessions with Pamela Pamela
Your membership already includes Connections, with Speed Connections and the Sip & Share Lounge, and Transform members also get Coaching Café, a live monthly group Q&A with Pamela or a member of the Eat the Weight Off team. This page is for members who want deeper, personalized one-on-one support.
One membership. Two powerful platforms — Eat The Weight Off + Connections, everything included, one price.
You Don’t Have to Figure This Out Alone.
Real transformation happens when you have the right support behind you. At Eat the Weight Off, we’ve built an entire support system designed to meet you where you are — whether you need one-on-one time, group sessions, or a community that truly gets it.
1:1 Sessions
Real Guidance. Real Support. Real Conversation.
Work directly with Pamela for personal, one-on-one sessions. This isn’t generic advice — it’s a real conversation with someone who has walked this journey and dedicated her life to helping others do the same.
Whether you’re just starting out, stuck in a plateau, or navigating a health challenge, Pamela meets you where you are and helps you move forward with clarity, confidence, and compassion.
What to expect:
- A personalized approach based on your unique goals, lifestyle, and challenges
- Sharing what I eat and how I approach food from my own 140-pound transformation
- Honest, compassionate support — no judgment, no one-size-fits-all solutions
- A clear next step to take home after every session
“I’m not a nutritionist. I’m a woman who lost 140 pounds through lived experience, real food, and the right support — including GLP-1 medication and learning a new way of eating. I call it the Eat the Weight Off Way — protein, vegetables, cut back sugar, and healthy fats, plus building habits that actually last. In these sessions I can share exactly what I did to lose the weight and keep it off — and help you find what works for you. If I can do it, so can you.
I know what it feels like to be stuck and not know what to do next. These sessions are for moments like that — when you just need someone in your corner who gets it.”
— Pamela M. Johnson Creator of Eat the Weight Off
Eat the Weight Off is a community where we transform together. 1:1 Sessions with Pamela is exclusively available to members — because real support starts with belonging.
Available to members only. Not included in membership — book only when you need it.
1:1 Sessions are based on my own experience, not medical or nutritional treatment. For questions about medications, a health condition or a diagnosis, please talk to your doctor.
Frequently Asked Questions.
Members who want personal, one-on-one support beyond what’s included in the membership.
When you book, use the Comments box to tell me three things: what you want help with, what a normal day of eating looks like for you, and whether you’re on a GLP-1 or recovering from surgery. That’s all the preparation you need.
You’ll get a confirmation email with your session link. Sessions are held via video call.
You may reschedule once at no charge if you notify us at least 24 hours in advance.
No — 1:1 sessions with Pamela are an optional add-on, separate from your membership.
Cancellation Policy
You may reschedule your session once at no charge if you notify us at least 24 hours in advance. Cancellations or rescheduling requests made less than 24 hours before your session are non-refundable. No refunds on completed sessions.
Your Support System Is Ready. Are You?
The Burn Check-In
See How Far You’ve Come.
Tracking lives in Burn, our separate fitness membership. Each week the Burn Check-In records your weight, measurements, strength and how you feel, and draws your own chart so you can see progress beyond the number on the scale. Only you can see your check-ins.
Connections
Find Your People.
Sometimes the most powerful support comes from people who truly understand. Connections is our exclusive member platform where you can chat, connect, meet new friends, attend virtual Speed Connections events, and find your community — all within a safe, supportive, judgment-free space.
Inside Connections:
- Live video chat and messaging with other members
- Speed Connections events to expand your social circle
- A community that celebrates your wins and lifts you up on hard days
- Real relationships built around a shared commitment to health and growth
You don’t have to do this alone — and inside Connections, you never will.
Your Support System Is Ready. Are You?
Everything you need to succeed is here — the guidance, the tools, and the community. All that’s missing is you.