Frequently Asked Questions (FAQs)
Everything you need to know about Eat the Weight Off
SECTION 1 — MEMBERSHIP & PRICING
Q: How much does membership cost?
A: Our founding member rate is $67/month for the first 200 members. After founding spots are filled the price increases to $97/month. Annual membership is $597/year — that’s 2 months free and saves you $207.
Q: Is there a free trial?
A: Yes! Use code TRYFREE at checkout and your first month is completely free. Your card is required but will not be charged until your trial ends.
Q: What happens after my free trial ends?
A: After 30 days your card will automatically be charged $67 for your first month. You will receive a reminder email 5 days before your trial ends.
Q: What happens if I cancel after my trial ends?
A: Cancel before your trial end date and you will not be charged. If you cancel after your first payment your cancellation takes effect at the end of your current billing period. No refunds after 7 days of payment.
Q: Can I cancel anytime?
A: Yes — cancel anytime through your account at eattheweightoff.com/membership-account. No questions asked.
Q: Can I upgrade from monthly to annual?
A: Yes! Upgrade anytime at eattheweightoff.com/membership-levels and save $207 per year.
Q: Are there any hidden fees?
A: No. Everything is transparent and outlined on our website. No hidden fees ever.
SECTION 2 — WHAT’S INCLUDED
Q: What is included in my membership?
A: Your membership includes full access to the Eat the Weight Off Academy, meal plans and recipes, Burn Workouts, Connections Platform, Sip & Share Chats, Coaching Café, Community Forums, weekly events and themes, and all live sessions.
Q: What is the Connections Platform?
A: Connections is our social platform where you can connect with fellow members, find accountability partners, share your progress, and build meaningful friendships on your wellness journey.
Q: What are Sip & Share Chats?
A: Sip & Share Chats are relaxed virtual gatherings where you bring your favorite beverage and join Pamela and fellow members for friendly conversation, support, and encouragement. No agenda — just real talk and real support.
Q: What is the Coaching Café?
A: The Coaching Café is our signature drop-in support session with Pamela. No appointment needed — just drop in during Café hours for questions, advice, accountability check-ins, and encouragement. It’s a safe, judgment-free space for real support.
Q: Are 1:1 coaching sessions included?
A: Sip & Share Chats and Coaching Café drop-in sessions are included free with your membership. Private 1:1 coaching sessions are available as optional add-ons — Quick Coaching $25, Deep Dive $45, and Group Coaching $15 per person.
Q: Is there a mobile app?
A: We are currently developing a mobile app. Stay tuned for updates!
SECTION 3 — THE PROGRAM
Q: What is Eat the Weight Off?
A: Eat the Weight Off is a global digital wellness community empowering you to create lasting change through real food, simple habits, compassionate support, and meaningful connections — so you never have to do this alone.
Q: Do I need to follow a strict diet?
A: No. We focus on real food, balanced meals, and sustainable habits — not strict diets or quick fixes. We want you to enjoy food while losing weight.
Q: Is exercise required?
A: Exercise is encouraged but we offer options for every fitness level. Our Burn Workouts are designed to meet you where you are.
Q: Can I join if I am on GLP-1 medication?
A: Absolutely. We have a dedicated GLP-1 support community and our meal plans and recipes are specifically designed to complement GLP-1 medications. Always consult your healthcare provider before starting any program.
Q: Is the program suitable for vegetarians or vegans?
A: Yes — we offer meal plans and recipes for all dietary preferences including vegetarian and vegan options.
Q: Can I join from outside the United States?
A: Yes! Eat the Weight Off is a global community and is available online from anywhere in the world.
Q: How do I track my progress?
A: We provide tools and resources inside your member dashboard to help you track your weight loss, nutrition, and fitness progress.
SECTION 4 — GETTING STARTED
Q: How do I get started?
A: Click Try Free for a Month, use code TRYFREE at checkout, and your first month is free. You will receive a welcome email with everything you need to get started.
Q: Where do I log in?
A: Log in anytime at eattheweightoff.com/login
Q: I have a question not answered here — how do I contact you?
A: We are here to help! Visit eattheweightoff.com/member-support or email us at mail:info@eattheweightoff.com
Still have questions? We are here to help.
Frequently Asked Questions.
Welcome to the Eat the Weight Off Coaching Café—your exclusive, signature series virtual gathering place designed for our vibrant community. Join Pamela, Founder and CEO of Eat the Weight Off, and connect live with fellow members for real-time support. Whether you need practical advice, accountability, answers to your questions, or a motivational boost, you’ll find encouragement and camaraderie here. No appointments are required—simply drop in during Café hours for meaningful check-ins, genuine support, and inspiration. Our Coaching Café is a safe, welcoming space rooted in the Eat the Weight Off spirit of transformation and connection.
- Session Lengths: Each session may last 15, 30, 45, or 60 minutes, depending on Pamela’s schedule.
- Scheduled Sessions: You’ll receive an email or can check the Events Calendar for upcoming dates and times.
- Impromptu Sessions: Sometimes, Pamela opens the Café unexpectedly for bonus sessions! When this happens, a banner will appear at the top of your screen letting you know the Coaching Café is open—just drop in, no appointment needed.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.