Browse Recipes
1
Seared Lemon Zest Scallops & Vegetables
Lighten it, don't lose it. Restaurant-quality seared scallops with bright lemon zest over crisp-tender asparagus, zucchini, and cherry tomatoes. High protein, about 250 calories a plate, on the table in 20 minutes, and elegant enough for company.
Cooking for four? Double it and bring the whole family to the table. Sear the scallops in two batches so they get golden instead of steaming, and cook the vegetables in your largest skillet.
Check out this recipe
Cooking for four? Double it and bring the whole family to the table. Sear the scallops in two batches so they get golden instead of steaming, and cook the vegetables in your largest skillet.
2
Spicy Chicken & Veggie Stir-Fry (Weight Loss Friendly)
A high-protein chicken and vegetable stir-fry with a little heat, a little ginger, and a squeeze of lemon. On the table in 25 minutes, with no added sugar and just one tablespoon of oil.
Cooking for four? Double it and bring the whole family to the table. Brown the chicken in two batches so it sears instead of steaming, and use your largest skillet or wok.
Check out this recipe
Cooking for four? Double it and bring the whole family to the table. Brown the chicken in two batches so it sears instead of steaming, and use your largest skillet or wok.