Events Calendar
Wellness Without Walls
At Eat the Weight Off, we believe connection, support, and inspiration should have no borders — or limits. No matter where you are in the world, you’re invited to join our vibrant global community for live events, workshops, group coaching, community circles, and daily themes designed to help you thrive.
What’s Coming Up
Live Coaching Sessions Join Pamela M. Johnson and our coaching team for real-time guidance, Q&As, and accountability check-ins.
Virtual Workshops & Masterclasses Interactive, topic-focused sessions covering nutrition, mindset, movement, emotional wellness, and more.
Sip & Share Socials Relaxed virtual gatherings where members connect, laugh, and support each other — bring your favorite drink and enjoy good company.
Coaching Café Drop-in live sessions with Pamela and the team. No appointment needed — just bring your questions and leave with clarity.
Community Challenges Weekly and monthly challenges to keep you motivated, accountable, and connected.
Speed Dating Events Fun, low-pressure virtual events to expand your social circle inside the Connections community.
Special Events & Guest Speakers Exclusive events featuring expert guests, member spotlights, and special programming throughout the year.
How to Join Live Events from Anywhere
No matter where you are in the world, you can fully participate in every Eat the Weight Off live event.
Browse the Events Calendar All upcoming workshops, classes, Sip & Share chats, and Coaching Café sessions are listed here with details and RSVP links.
Check Your Local Time Event times are listed in Eastern Time. Convert to your local time using these tools:
Add Events to Your Calendar Use the “Add to Calendar” button to sync events with Google, Apple, Outlook, or your preferred calendar app — so you always get reminders in your local time.
Join from Any Device At event time, simply click the link to join live from your computer, tablet, or phone — no special software required.
Need help joining an event?
About Our Signature Events
Sip & Share Relaxed virtual community chats — bring your favorite drink and connect with fellow members for encouragement, conversation, and friendship.
Coaching Café Drop in for real-time support, advice, and encouragement from Pamela and guest coaches — no appointment needed.
Live Workshops & Masterclasses Scheduled, interactive learning sessions covering wellness, nutrition, mindset, and more.
Weekly Themes Daily inspiration and prompts — jump in anytime for motivation and support.
With Eat the Weight Off, support and connection truly have no borders — or time zones.
Check back often — our calendar is always growing. We can’t wait to see you at our next live session.
Workshops & Events
Transform Your Wellness Journey — One Event at a Time.
Discover transformative, expert-led events designed to inspire and empower you on your wellness journey.
Why Attend?
- Hands-On Learning: Participate in interactive sessions and demonstrations for immediate impact.
- Expert Guidance: Learn from top nutritionists and wellness coaches.
- Supportive Community: Connect with others and celebrate your progress together.
- Motivation & Inspiration: Stay inspired with energizing talks and group activities.
- Comprehensive Topics: From mindful eating and meal prep to emotional well-being and family health.
Signature Workshops:
- Mindful Eating Masterclass
- Meal Prep Made Easy
- Overcoming Emotional Eating
- Family Wellness Day
- Seasonal Wellness Retreats
What You’ll Gain:
- Actionable strategies and tools for sustainable change
- Confidence to take control of your wellness journey
- Lasting motivation, inspiration, and community support
Featured Live Events
Stay connected and inspired—join us for these upcoming live sessions:
All event times are listed in Pacific Time (PDT/San Francisco). If you’re outside the U.S. West Coast, Please adjust for your local time zone. click here to convert to your local time.
First Saturday Live Coaching with Pamela - Saturday, June 1, 2026 at 10 a.m. RSVP
Join us for our signature monthly group coaching session! Connect with Pamela and your fellow members for live support, Q&A, and real-time encouragement. Whether you have a question, need motivation, or want to celebrate a recent win, this is your space to grow together.
Next Session: Saturday, March 2 at 10:00 AM PT
[RSVP for Live Coaching]
June Challenge: Mindful Meals, Mindful Mindset
Kick off the summer with our 4-week challenge! Get daily prompts, recipes, and motivational check-ins—open to all members.
Spotlight Member: [Name]
Congratulations to [Name] for celebrating 12 weeks of consistent wellness wins! Read their inspiring story in the community.
Special Workshop: Meal Planning for Real Life - Saturday July 5, 2026 at 10 am RSVP
Learn practical strategies for building balanced, sustainable meal plans that fit your lifestyle.
Let’s celebrate every step of the journey together.
June Challenge: Hydration Heroes - Challenge Starts: June 1 Join the Challenge
Kickstart your summer with our 30-day hydration challenge! Track your water intake, share creative hydration tips, and cheer each other on. Prizes for top participants and most creative tips.
Challenge Starts: June 1
[Join the Challenge]
Special Workshop: Overcoming Emotional Eating - Wednesday, June 12 at 5:00 PM PT
Special Workshop: Overcoming Emotional Eating
Struggling with emotional eating? Join Pamela and guest therapist Dr. Smith for a hands-on workshop covering practical strategies, real-life stories, and live Q&A.
Date: Wednesday, June 12 at 5:00 PM PT
[Register for Workshop]
Getting Started with Eat the Weight Off - June 8, 2026, 5:00 PM (PDT)
New member orientation and program overview.
Healthy Habits Workshop June 15, 2026, 7:00 PM (PDT)
Healthy Habits Workshop
June 15, 7:00 PM (PDT/San Francisco)
Kickstart your summer with new routines that truly last! This interactive workshop is designed for anyone—whether you want to lose 5 pounds or 100—who’s ready to create real, sustainable change.
In this workshop, you’ll discover:
- Simple strategies to build and stick to healthy habits (even when life gets busy)
- How to overcome common obstacles and setbacks
- Tips to stay motivated and consistent on your journey
- The power of small steps and daily choices—no perfection required
What to expect:
- Live coaching and Q&A with Pamela
- Step-by-step habit-building exercises
- A supportive, judgment-free space to ask questions and share your experiences
- Practical tools you can use immediately to start seeing results
Who should attend:
Anyone looking to make positive health changes—no matter where you’re starting from or how much weight you want to lose.
What to bring:
- Your questions
- A notebook or journal
- Your favorite healthy snack to enjoy and share ideas in the chat!
Meal Planning Made Easy - June 22, 2026, 12:00 PM (PDT)
Meal Planning Made Easy Workshop
June 22, 2026, 6:30 PM (PDT/San Francisco)
Take the stress out of healthy eating! Join Pamela Johnson, Eat the Weight Off founder, for a practical, hands-on workshop where you’ll learn simple strategies to plan, shop, and prep balanced meals—no matter how busy your schedule. Discover how to save time, reduce food waste, and enjoy delicious, nourishing dishes that fit your goals and lifestyle.
- Learn the secrets to effortless weekly meal planning
- Get tips for smart grocery shopping and budget-friendly choices
- Explore easy meal prep hacks for busy days
- Enjoy a live Q&A with Pamela Johnson
- Walk away with a customizable meal planner and recipe ideas
Whether you’re cooking for one or a family, this workshop will help you feel more confident and inspired in the kitchen.
Reserve your spot now to receive your Zoom link and bonus meal planning templates!
Group Support Circle, Every Wednesday, 8:00 PM (PDT)
Group Support Circle
Every Wednesday, 8:00 PM (PDT)
Share, connect, and celebrate progress together.
Feeling supported can make all the difference on your health journey. Our Group Support Circle is a safe, welcoming space where you can connect with others, share your experiences, and receive encouragement—whether you’re celebrating a win, working through a challenge, or just needing a little motivation to keep going.
Each week, we gather as a community to check in, offer accountability, and remind each other that none of us have to do this alone. Pamela Johnson, founder of Eat the Weight Off, will be there to guide the conversation, answer questions, and provide expert insights tailored to your needs.
What to expect:
- Friendly, judgment-free conversations with fellow members
- A chance to share your goals, progress, and setbacks
- Real-time support, tips, and encouragement from Pamela and the community
- Weekly themes or prompts to spark meaningful discussion
- A focus on self-compassion, resilience, and celebrating every step forward
Whether you’re at the beginning of your journey or working on long-term maintenance, the Group Support Circle is here for you. Come as you are, find your people, and get the support you need to keep moving forward!
Reserve your spot now to receive your Zoom link for our next circle and experience the power of community!
Sustainable Weight Loss for 50+: What Really Works
Signature Events & Ongoing Series
Support Circles:
- Group Support Circle: Every Wednesday, 8:00 PM (PDT)
- Accountability Partner Meet-Up: August 20, 2026, 6:00 PM (PD
Signature Events:
- Sip & Share: Casual, virtual community chats. Bring your favorite drink and join in for encouragement, conversation, and friendship.
- Coaching Café: Drop in for real-time support, advice, and encouragement from Pamela or guest coaches—no appointment needed.
- Live Workshops & Masterclasses: Scheduled, interactive learning sessions focused on wellness, nutrition, mindset, and more.
Family & Youth Events: For Kids (Ages ~6–12)
Healthy Snacks Story Time
Storytelling combined with simple, healthy snack making.
Fun Fitness Hour
Playful exercise, dance, or movement sessions designed for children.
Cooking Demos for Kids
Easy, hands-on cooking classes for young chefs.
Family Food Adventure Night:
Exploring new foods or recipes as a family.
Family Sleep Well Challenge
Tips and fun activities for better sleep as a family.
Grandparents & Grandkids Wellness Day
Special intergenerational event.
For Teens Ages (~13–18)
Teen Kitchen Skills
Cooking basics and kitchen confidence for teens.
Body Confidence Workshop
Self-esteem, body image, and mindset support for teens.
Healthy Habits Challenge
Teen Edition: Goal-setting and habit-building with peer support.
Stress Busters for Teens
Tools and practices to manage school and social stress.
Teen Wellness Circles
Safe space for teens to discuss wellness topics.
Workshops & Seminars by Group
For Women
Sustainable Weight Loss for 50+: What Really Works
Managing Menopause
Protein Power: Why It Matters More As You Age
Keeping the Weight Off: Maintenance After Menopause
Emotional Eating: Tools & Strategies for Midlife
For Men
Eat the Weight Off for Men: Real Stories, Real Results
Managing Andropause
Men’s Health & Weight Loss After 50
Building Muscle & Strength: The Power of Protein for Men 50+
Men, Stress, and Weight: Tools for Real Life
For Families — All Ages Welcome
Kitchen Confidence for Kids and Parents
Parents and kids cook together, build skills, and have fun.
Family Meal Prep Party
Whole-family meal prepping made fun and easy.
Family Wellness Night
Games & Gratitude: Family-oriented activities for bonding and health.
Games & Gratitude: Family-oriented activities for bonding and health.
Mindful Eating for Families
Learn about nutrition and mindful eating as a family.
Family Habits for the Whole Family
Creating healthy habits together.
Screen-Free Saturday: Family Activity Day:
Movement and connection without devices.
Family Goal-Setting & Vision Board Party
Dream and plan together for healthy futures.
Building a Family Recipe Book
Share, create, and preserve family favorites.
Hydration Heroes
Family Water Challenge: Fun ways to encourage water drinking for all.
Weekly Themes: Daily Inspiration & Support
Self-Care Sundays
Prioritize your well-being with intentional rest and reflection. Use this day to recharge, practice gratitude, and explore self-care rituals that nourish your mind, body, and spirit for the week ahead.
Take a moment for yourself—share your favorite self-care ritual!
Motivation Mondays
Start your week strong with fresh inspiration and practical goal-setting. Set your intention, find your “why,” and tap into empowering stories and quotes to fuel your progress.
Set a positive intention—post your weekly goal or affirmation to inspire others!
Transformation Tuesdays
Celebrate real-life progress and breakthroughs—no matter how big or small! Share your wins, learn new strategies for lasting change, and see what’s possible on your Eat the Weight Off journey.
Every step forward matters—celebrate your progress or share a recent breakthrough!
Wellness Wednesdays
Focus on holistic health with expert tips on nutrition, movement, mindset, and stress management. Discover new recipes, wellness tools, and habits to support your whole self.
Let’s grow together—share a wellness tip, recipe, or healthy habit you love!
Thriving Thursdays
Spotlight sustainable habits and non-scale victories that keep you moving forward. Join live Q&A sessions, connect with community, and build routines that help you thrive every day.
Your wins matter—share a non-scale victory or sustainable habit you’re proud of!
Foodie Fridays
Explore delicious, nourishing recipes and creative meal ideas. Get inspired by healthy swaps, kitchen tips, and fun ways to make balanced eating enjoyable for you and your family.
Inspire healthy eating—share your favorite nourishing recipe or meal prep idea!
Success Saturdays
Reflect on your achievements and set new intentions for the week ahead. Celebrate your growth by sharing a weekly win below.
First Saturday of Every Month:
Join Pamela live for group coaching—get support, ask questions, and connect in real time!
Live coaching is held on the first Saturday of each month. RSVP below to reserve your spot!