Eat the Weight off Weekly Events Schedule
- Motivation Mondays – Weekly inspiration and goal-setting - Join Monday's Thread
- Transformation Tuesdays – Celebrate wins and share progress - Join Tuesday's Thread
- Wellness Wednesdays – Midweek self-care and support - Join Wednesday's Thread
- Thriving Thursdays – Mindset, resilience, and healthy habits - Join Thursday's Thread
- Foodie Fridays – Recipes, meal prep and nutrition swaps - Join Friday's Thread
- Success Saturdays – Share wins and encourage each other - Join Saturday's Thread
- Self-care Sundays – Reflect and set intentions for the week - Join Sunday's Thread
If you are in Burn, Monday’s thread is a good place to say whether you got your fifteen minutes in this week. Burn is our movement membership and it lives at burn.eattheweightoff.com.
How to Participate
- Click “Reply” under each day’s thread to share your updates, set goals, or offer encouragement.
- Show support by responding to others’ posts.
- When a day is hosted live, join the session to connect in real time and receive extra support!