Eat the Weight Off Library
Welcome to the Eat the Weight Off Library—a curated collection of ebooks, workbooks, and transformation guides designed to help you build healthy habits, shift your mindset, and achieve lasting results on your weight loss journey.
Whether you’re just getting started or looking for fresh inspiration, our library is packed with trusted resources and practical tools to support every stage of your wellness path. Each book is crafted to empower you with step-by-step strategies, motivational insights, and real-world exercises you can put into action right away.
Explore our offerings below and discover your next step toward greater confidence, energy, and lifelong health. Your transformation begins here!
Featured Workbooks & Guides
Transform Your Plate, Transform Your Life
A practical guide to mindful eating and building sustainable, healthy habits—one plate at a time.
Price: $25
What’s Inside:
- The Mindset of Lasting Change
- Building a Balanced Plate
- Overcoming Emotional and Binge Eating
- Meal Planning for Real Life
- Smart Shopping and Kitchen Prep
- Mindful Eating Practices
- Navigating Social Settings and Setbacks
- 14-Day Plate Transformation Challenge
[Start My Plate Transformation – $25]
Transform Your Plate Live Coaching Bundle
Supercharge your experience with a private 30-minute coaching session focused on the “Transform Your Plate” workbook.
Bundle Price: $59
What’s Included:
- “Transform Your Plate, Transform Your Life” ebook/workbook (PDF)
- 30-minute coaching session with Pamela M. Johnson
- Bonus printable progress tracker
- Pre-session questionnaire
- Personalized follow-up summary with action steps
- Access to our private community
- Discount on future coaching packages
[Work With Pamela – $59]
Before the Scale Changes
Discover the foundational mindset shifts, daily routines, and victories that happen before the number on the scale moves.
Price: $25
What’s Inside:
- Understanding Your “Why”
- Breaking Old Patterns
- Small Daily Wins
- Body Awareness and Connection
- Measuring Progress Beyond the Scale
- Building a Support System
- Journaling and Tracking Progress
- Self-Compassion and Realistic Expectations
- Celebrating Commitment
[Begin Before the Scale Changes – $25]
Before the Scale Changes Live Coaching Bundle
Enhance your journey with a private 30-minute coaching session focused on “Before the Scale Changes.”
Bundle Price: $59
What’s Included:
- “Before the Scale Changes” ebook/workbook (PDF)
- 30-minute coaching session with Pamela M. Johnson
- Bonus printable progress tracker
- Pre-session questionnaire
- Personalized follow-up summary with action steps
- Access to our private community
- Discount on future coaching packages
[Work With Pamela – $59]
Double Ebook Bundle
Get Both Ebooks & Save!
Want both workbooks without coaching? Grab the Double Ebook Bundle and empower your journey with both guides at a special price.
Bundle Price: $39
(a $50 value)
What’s Included:
- “Transform Your Plate, Transform Your Life” ebook/workbook (PDF)
- “Before the Scale Changes” ebook/workbook (PDF)
[Get Both Ebooks – $39]
Transformation Kickstart Bundle (Best Value!)
The ultimate package for total transformation.
Bundle Price: $97 (a $140 value!)
What’s Included:
- Both ebooks/workbooks (PDF)
- 30-minute coaching session with Pamela M. Johnson
- Bonus printable progress tracker
- Pre-session questionnaire
- Personalized follow-up summary with action steps
- Access to our private community
- Discount on future coaching packages
[Start My Transformation – $97]
How it works:
- Purchase your preferred option securely online.
- Instantly download your ebook(s) and tracker.
- Receive your pre-session questionnaire and a link to schedule your private coaching session with Pamela M. Johnson (if bundle includes coaching).
- After your session, receive a personalized action plan and join our community.
Contact/Support Section
At the end of the page:
Questions or Need Help?
We’re here for you! For personalized recommendations, support, or any questions about our resources, email us at [your@email.com] or use our Contact Form and we’ll get back to you promptly.