Eat the Weight Off Library
Welcome to the Eat the Weight Off Library, a growing collection of ebooks and workbooks by Pamela M. Johnson to help you build healthy habits, shift your mindset, and keep the weight off for good.
Our first two workbooks are being finished now. Here is a look at what is inside. Sign up below and we will let you know the day they are ready.
Featured Workbooks & Guides
Transform Your Plate, Transform Your Life COMING SOON
A practical guide to mindful eating and building healthy habits that last, one plate at a time.
What’s Inside:
- The Mindset of Lasting Change
- Building a Balanced Plate
- Overcoming Emotional and Binge Eating
- Building Your Plate for Real Life
- Smart Shopping and Kitchen Prep
- Mindful Eating Practices
- Navigating Social Settings and Setbacks
- 14-Day Plate Transformation Challenge
Before the Scale Changes COMING SOON
The mindset shifts, daily routines and small victories that happen before the number on the scale moves.
What’s Inside:
- Understanding Your “Why”
- Breaking Old Patterns
- Small Daily Wins
- Body Awareness and Connection
- Measuring Progress Beyond the Scale
- Building a Support System
- Journaling and Tracking Progress
- Self-Compassion and Realistic Expectations
- Celebrating Commitment
Be the First to Know
Join the Member Newsletter and we will email you as soon as the Library opens.
Want to Talk It Through?
If you would like one-on-one help now, you can book a 1:1 Session with Pamela.
Questions? Visit our Contact page.