1:1 Coaching with Pamela
Your membership already includes live group support through Sip & Share Chats and Coaching Café drop-ins. This page is for members who want deeper, personalized one-on-one support.”
One membership. Two powerful platforms — Eat The Weight Off + Connections, everything included, one price.
You Don’t Have to Figure This Out Alone.
Real transformation happens when you have the right support behind you. At Eat the Weight Off, we’ve built an entire support system designed to meet you where you are — whether you need one-on-one guidance, tools to track your progress, or a community that truly gets it.
Coaching
Real Guidance. Real Results. Real Conversation.
Work directly with our founder, Pamela M. Johnson, for personalized, one-on-one coaching. This isn’t generic advice — it’s a real conversation with someone who has walked this journey and dedicated her life to helping others do the same.
Whether you’re just starting out, stuck in a plateau, or navigating a health challenge, Pamela meets you where you are and helps you move forward with clarity, confidence, and compassion.
What to expect:
- A personalized approach based on your unique goals, lifestyle, and challenges
- Sharing what I eat and how I approach food from my own 140-pound transformation
- Honest, compassionate support — no judgment, no one-size-fits-all solutions
- Accountability that keeps you moving forward between sessions
“I’m not a nutritionist. I’m a woman who lost 140 pounds through lived experience, real food, and the right support — including GLP-1 medication and learning a new way of eating. I call it the Eat the Weight Off Way — protein, vegetables, salads, low carb, low sugar, and building habits that actually last. In these sessions I can share exactly what I did to lose the weight and keep it off — and help you find what works for you. If I can do it, so can you.
I know what it feels like to be stuck and not know what to do next. These sessions are for moments like that — when you just need someone in your corner who gets it.”
— Pamela M. Johnson Founder & CEO, Eat the Weight Off Transformation Coach & Wellness Expert
Eat the Weight Off is a community where we transform together. 1:1 Coaching with Pamela is exclusively available to members — because real support starts with belonging.
Frequently Asked Questions.
Members who want personal, one-on-one support beyond what’s included in the membership.
Just come with one thing you want to work on. No preparation needed.
You’ll get a confirmation email with your session link. Sessions are held via video call.
You may reschedule once at no charge if you notify us at least 24 hours in advance.
No — 1:1 coaching with Pamela is an optional add-on, separate from your membership.
Cancellation Policy
You may reschedule your session once at no charge if you notify us at least 24 hours in advance. Cancellations or rescheduling requests made less than 24 hours before your session are non-refundable. No refunds on completed sessions.
Your Support System Is Ready. Are You?
Progress Tracker
See How Far You’ve Come.
Your journey deserves to be measured. Our built-in Progress Tracker helps you log your wins, monitor your health metrics, and stay motivated by seeing your progress — not just the number on the scale.
Track what matters:
- Weight and body measurements
- Energy levels and mood
- Habit streaks and daily goals
- Non-scale victories and milestones
Because progress is about so much more than a number — and you deserve to see all of it.
Connections
Find Your People.
Sometimes the most powerful support comes from people who truly understand. Connections is our exclusive member platform where you can chat, connect, meet new friends, attend virtual speed dating events, and find your community — all within a safe, supportive, judgment-free space.
Inside Connections:
- Live video chat and messaging with other members
- Speed dating events to expand your social circle
- A community that celebrates your wins and lifts you up on hard days
- Real relationships built around a shared commitment to health and growth
You don’t have to do this alone — and inside Connections, you never will.
Your Support System Is Ready. Are You?
Everything you need to succeed is here — the guidance, the tools, and the community. All that’s missing is you.