Find Your Program
Every journey is different — whether you are just starting out, looking to reset, or ready to go deeper, there is a program here for you.
All programs are included with your Eat the Weight Off Transform membership — no extra cost, no separate signup.
Eat the Weight Off Foundation Program
The Essential Starting Point for Your Transformation
This is where your journey begins. Six short lessons on the Eat the Weight Off way — protein first, half your plate vegetables, less sugar and carbs, and healthy fats — with one simple thing to do each week.
Included with Transform — try free for a month
Close the Kitchen at 7
The Eating Window That Changed Everything for Me
Six short lessons on the one change that made the rest of my weight loss feel easier: closing the kitchen at 7 p.m. Pick your closing time, build a dinner that holds you, keep a light after-7 menu, and make it hold on weekends and busy nights.
Included with Transform — try free for a month
Coming Soon
New programs are added throughout the year — each one included with your Transform membership.
21-Day Jumpstart
Kickstart Your Journey in 21 Days
A clear, day-by-day plan to build momentum and healthy habits in just three weeks.
Holistic Lifestyle Transformation
A Complete Mind, Body, and Spirit Approach
Nutrition, mindset, movement, and emotional health — for a whole-person transformation.
Mindset Mastery
Rewire Your Thinking. Sustain Your Results.
Tools to build resilience, move past self-doubt, and make your results stick.
Emotional Eating Solutions
Identify Your Triggers. Build Healthier Habits.
Understand your relationship with food and build coping skills that last.
Family Wellness
Wellness for the Whole Family
Practical tools and fun activities to make wellness a shared journey at home.
Family Habits
Simple, Sustainable Routines for Busy Families
Easy, realistic routines the whole family can follow together.
Wellness for 50+
Specialized Guidance for Life After 50
Nutrition, movement, and support built for members 50 and beyond.
Sugar Reset Challenge
Break the Cycle. Feel the Difference.
A simple plan to cut back on sugar and calm cravings — without deprivation.
Men’s Focus
Wellness Built Around What Men Actually Need
Targeted nutrition, strength-focused movement, and straightforward support for men.
Not Sure Where to Start?
Take our quick wellness quiz to find the program that’s right for you — based on your goals, lifestyle, and where you are on your journey
All Programs Are Included With Transform
Every featured program is included with your Eat the Weight Off Transform membership — no extra cost, no separate signup. Start one program, try them all, or work through them in order. Your journey, your pace.