Eat The Weight Off Masterclass
Breaking Free from Emotional Eating
Live on Zoom: 90 minutes
Welcome!
Curious what it’s like to join an Eat The Weight Off masterclass?
You’re in the right place!
Our upcoming session, Breaking Free from Emotional Eating, is designed to help you uncover the root causes of emotional eating, discover practical strategies to break free from old patterns, and build a healthier, more compassionate relationship with food.
This masterclass combines real talk, hands-on exercises, and live coaching in a supportive community—so you can make lasting changes, one step at a time.
What You’ll Experience:
- 90-minute live session with Pamela
- Q&A and personalized coaching
- Downloadable workbook
- Lifetime replay access (so you can revisit the session as often as you like)
Sample Agenda
- Welcome & Introduction (10 min)
- Meet Pamela and set intentions for the session.
- The Science & Triggers of Emotional Eating (20 min)
- Understand why we eat emotionally and how to spot your unique patterns.
- Interactive Journaling Exercise (15 min)
- Guided prompts to help you reflect and gain insight.
- Practical Strategies for Real Life (25 min)
- Tools and tactics to manage emotional eating, including real-life examples from Pamela’s journey.
- Q&A and Live Coaching (15 min)
- Get your questions answered and receive personalized support.
- Action Steps & Closing (5 min)
- Create your personal action plan and leave with new motivation.
Bonus: All attendees receive a downloadable workbook and lifetime replay access!
Masterclass Pricing
| Ticket Type | Price | Description |
|---|---|---|
| Early-Bird | $39 | Limited spots—save your seat at the lowest price! |
| Standard | $59 | After early-bird spots are filled or deadline passes. |
| Member Rate | $29 | Special pricing for Eat The Weight Off members. |
Ready to join?
Can’t attend live? No worries—everyone who registers receives lifetime replay access!
Frequently Asked Questions
How do I access the live session and replay?
After you register, you’ll receive an email with your Zoom link and instructions. The replay link and downloadable workbook will be sent to you after the session.
What if I can’t attend live?
No worries! All registered participants receive lifetime access to the replay.
Is the masterclass interactive?
Yes! You’ll have opportunities for Q&A, live coaching, and guided exercises.
Who is this for?
Anyone seeking practical tools and support to break free from emotional eating—whether you’re new to Eat The Weight Off or a long-time member.
Do I need to prepare anything?
Just bring a notebook, your favorite drink, and an open mind! We’ll send a downloadable workbook before the session.
Will I be put on the spot or have to speak?
No pressure! Participation is always optional. You’re welcome to share or just listen and absorb—whatever feels most comfortable for you.
Still have questions? Contact us—or secure your place now:
Ready to break free from emotional eating?