Eat The Weight Off Virtual Retreat
Reset & Recharge
Live on Zoom • Full-Day Experience
Welcome!
Curious what it’s like to join an Eat The Weight Off virtual retreat?
You’re in the right place!
Our upcoming Reset & Recharge Virtual Retreat is designed to help you pause, reconnect with your goals, and set the stage for lasting transformation—right from the comfort of home.
Experience a full day of inspiration, practical workshops, movement, and real community support—all guided by Pamela and rooted in lived experience.
What You’ll Experience
- Full-day live retreat with Pamela
- Guided movement and mindfulness sessions
- Nutrition and meal prep workshops
- Mindset and self-compassion exercises
- Group connection circles
- Downloadable retreat workbook
- Lifetime replay access (revisit your favorite sessions anytime)
Sample Retreat Schedule
9:30–10:00 am – Check-in & Tech Support
10:00–10:30 am – Opening Circle & Intention Setting
10:30–11:00 am – Guided Movement Session (gentle yoga/stretching)
11:00–11:15 am – Break
11:15–12:00 pm – Nutrition Workshop & “Build Your Plate” Activity
12:00–12:45 pm – Lunch Break (Optional Social Room)
12:45–1:30 pm – Mindset & Emotional Eating Workshop
1:30–1:45 pm – Break
1:45–2:30 pm – Community Connection Time (breakouts, group shares)
2:30–3:15 pm – Cooking Together: Live Recipe Demo
3:15–3:30 pm – Break
3:30–4:00 pm – Self-Care Session (guided self-massage/skincare)
4:00–4:30 pm – Goal-Setting & Action Planning
4:30–5:00 pm – Closing Circle & Celebration
Bonus: All attendees receive a downloadable retreat workbook and lifetime replay access!
Virtual Retreat Pricing
| Ticket Type | Price | Description |
|---|---|---|
| Early-Bird | $79 | Limited spots—save your seat at the lowest price! |
| Standard | $109 | After early-bird spots are filled or deadline passes. |
| Member Rate | $59 | Special pricing for Eat The Weight Off members. |
Ready to reserve your spot?
Can’t attend the full day live? No worries—everyone who registers receives lifetime replay access to all sessions!
Frequently Asked Questions
How do I access the live retreat and replay?
After you register, you’ll receive an email with your Zoom link and instructions. The replay link and downloadable workbook will be sent after the retreat.
No worries! All registered participants receive lifetime access to the replay for every session.
No worries! All registered participants receive lifetime access to the replay for every session.
Is the retreat interactive?
Yes! You’ll participate in group discussions, guided exercises, and have opportunities for Q&A. Join in as much or as little as you wish.
Who is this for?
Anyone seeking a supportive, inspiring reset—whether you’re just starting with Eat The Weight Off or want to deepen your journey.
Do I need to prepare anything?
Just a notebook, cozy space, water, and an open mind! We’ll send a retreat workbook and suggested prep list before the retreat.
Will I be put on the spot or have to speak?
Participation is always optional. Share if you feel comfortable, or simply listen and soak up the experience.
Still have questions? Contact us—or secure your place now: