Your membership already includes live group support through Sip & Share Chats and Coaching Café drop-ins. This page is for members who want deeper, personalized one-on-one support.
Virtual Wellness Coaching: One-on-One & Group Sessions
with Pamela M. Johnson
Founder & CEO, Eat the Weight Off
Wellness Educator & Lifestyle Transformation Expert
Inspiring Support, Real Results—Wherever You Are
Are you ready to transform your health and wellness journey with encouragement, accountability, and practical guidance? Whether you’re seeking personal one-on-one support or the energy of a motivating group, I offer flexible, virtual coaching options designed to fit your life. Join from anywhere and feel connected and supported every step of the way.
One-on-One Virtual Coaching
Receive dedicated, personalized support tailored to your unique goals, challenges, and lifestyle. In our virtual one-on-one sessions, you’ll get my full attention, actionable tools, and uplifting encouragement as you work toward lasting, positive change.
Group Coaching Circles
Thrive alongside others who truly understand your journey. Our virtual group sessions are a source of connection, encouragement, and shared wisdom.
Each group is limited to up to 10 participants, ensuring a welcoming, interactive experience where every voice is heard and you receive personalized attention and support—all from the comfort of your home.
My Approach to Wellness
Wellness isn’t just about the number on the scale—it’s about thriving in body, mind, and spirit. My coaching focuses on whole-person well-being: building healthy habits, improving nutrition, finding joy in movement, developing self-compassion, managing stress, and creating a life you love. I empower you to take small, sustainable steps that fit your lifestyle and support your long-term goals. Whether you’re here for weight loss, more energy, better self-care, or overall balance, I’m committed to helping you feel your best—inside and out.
What Qualifies Me to Guide Your Wellness Journey
My qualifications are rooted in a unique blend of personal transformation, academic achievement, and professional experience:
- Personal Experience:
I’ve lost 140 pounds myself, so I understand firsthand the challenges, setbacks, and triumphs on the wellness journey. My journey included healthy eating, lifestyle change, and GLP-1 medication, so I understand the power of combining evidence-based strategies with real-life support.
I’m proud to bring both real experience and a strong academic foundation to my coaching. I hold:
- An Associate of Arts degree in Liberal Arts
- A Bachelor of Arts in Public Relations/Organizational Management
- A Bachelor of Arts in Speech and Communications
- A Master of Arts in Organizational Leadership
Here’s how my education benefits you:
- Liberal Arts:
Developed my critical thinking, empathy, and adaptability—allowing me to connect with clients from all backgrounds and tailor support to your unique perspective. - Public Relations/Organizational Management:
Provided me with expertise in relationship-building, clear messaging, and supporting personal growth and positive change. - Speech and Communications:
Enabled me to listen deeply, communicate clearly, and ensure you always feel truly heard and understood. - Organizational Leadership:
Equipped me to motivate, empower, and guide you toward your goals, while fostering a supportive, growth-focused environment.
Professional Expertise:
As Founder & CEO of Eat the Weight Off, Wellness Educator, and Lifestyle Transformation Expert, I’ve helped many others achieve their health goals by combining evidence-based strategies, encouragement, and real-world practicality.Nutrition Knowledge:
While I am not a certified nutritionist, I have a deep understanding of healthy eating, mindful nutrition, and how to help others develop balanced, sustainable habits.Holistic Approach:
My coaching goes beyond weight loss—I support your mind, body, and life. My background ensures I can listen deeply, communicate clearly, and offer guidance tailored to your unique needs and circumstances.
My education, personal journey, and professional roles allow me to meet you where you are, support you fully, and inspire you to achieve your goals—one meaningful step at a time.
Why Work With Me?
Choosing the right coach matters. With my blend of lived experience, academic knowledge, and heartfelt commitment, I provide encouragement, practical tools, and a roadmap for real, sustainable change. If you want support from someone who truly understands the journey—and has helped many others transform their lives—you’re in the right place.
Investment & Packages
| Service | Session Length | Rate/Package | Details |
|---|---|---|---|
| One-on-One Virtual Coaching | 50 minutes | $150 per session | Personalized support, actionable tools, completely confidential |
| 4-Session Package: $540 ($135/session) – Best Value! | Save $60 when you commit to four sessions | ||
| 8-Session Package: $1,040 ($130/session) | Save $160—ideal for ongoing support | ||
| Group Coaching Circles | 60 minutes | $40 per person/session | Small group (up to 10 participants) for deep connection and support |
| 4-Session Group Package: $140 ($35/session) | Save $20 | ||
| 8-Session Group Package: $260 ($32.50/session) | Save $60—deepen your community connection |
Don’t see a package that fits your needs? Contact me to discuss custom options.
All coaching is virtual and confidential. Sliding scale available for those with financial need—please ask!
Frequently Asked Questions.
Click “Book Your One-on-One Session” or “Join a Group Coaching Circle” and complete the quick form. I’ll reach out to you personally with next steps!
All sessions are 100% virtual. You can join from anywhere in the world, using Zoom or another secure video platform.
Most sessions are 50 minutes for one-on-one and 60 minutes for group.
Absolutely! Many members find that combining group support with individual sessions gives them the best of both worlds.
We can work on nutrition, healthy habits, mindset, stress management, goal-setting, movement, self-compassion, overcoming plateaus, and more—tailored to your unique needs.
No, coaching is open to everyone! However, members enjoy additional resources and community support.
Yes. All sessions are confidential and offer a safe, judgment-free space.
No. Coaching is not medical care. Please consult your healthcare provider before making major lifestyle or health changes.
Ready to Start?
Take the first step toward your transformation today.