Eat The Weight Off: Real in Person Change Retreat – San Francisco
A 3-Day Journey to Lasting Change—Building Habits That Last
Focus on breakthrough experiences, deep connection, and practical tools for building habits that truly last.
Discover the supportive, hands-on experience that will help you break through barriers, connect deeply, and build habits that truly last—so you can transform your plate and your life, long after the retreat ends.
Welcome from Pamela M. Johnson
Welcome! I’m Pamela M. Johnson, founder of Eat The Weight Off—and I’m honored to invite you to this one-of-a-kind retreat in beautiful San Francisco, my hometown and truly one of the most breathtaking cities in the world.
After losing 140 pounds and transforming my life from the inside out, I know firsthand that real, lasting change happens when you’re surrounded by genuine support, honest conversation, and a community that truly gets it. I created this retreat to give you a breakthrough experience, deep connection, and the practical tools you need to build habits that last.
I can’t wait to welcome you to my city, share my favorite places, hear your story, and help you create your own lasting change in a place that inspires me every day.
Step Into Real Change
Step away from the everyday and join us in San Francisco for an unforgettable Eat The Weight Off wellness retreat. Over three transformative days, you’ll experience breakthrough coaching, mindful movement, nourishing food, and the supportive community you crave—all in one of America’s most inspiring cities.
What Makes This Retreat Different
Personalized for You:
- Pre-retreat welcome questionnaire to understand your goals and hopes
- Optional 1:1 chat with Pamela before you arrive
- Custom workbook and welcome gift tailored to your needs
- Flexible workshops and breakout groups—focus on what matters most to you
- Individual and small group coaching throughout the weekend
- Reflective circles each day to share, set intentions, and celebrate growth
- Continued support after the retreat to keep your momentum going
Truly Interactive, Centered on You:
- Daily Round Table Circles: Open and close each day in a supportive group circle, where you can share (if you wish) and feel truly heard.
- Live Coaching Hot Seats: Experience on-the-spot breakthroughs as Pamela coaches volunteers in real time—with insights for everyone.
- Small Group Breakouts: Dive deeper in pairs or small groups for journaling, discussion, and accountability.
- Hands-On Workshops: Get involved in cooking, movement, and creative activities—no sitting on the sidelines!
- Participant Q&A & Wisdom Sharing: Bring your questions or challenges and tap into the collective wisdom of the group.
- Choose Your Experience: Pick the workshops or activities that best fit your goals.
- Whether you’re ready to speak up or prefer to listen and reflect, there’s a place for you here.
Meet the Experts: Speed Wellness Consults
Unique to this retreat!
Experience our “Speed Wellness Consults,” where you’ll rotate through focused, 1:1 mini-sessions with our expert core team:
- Board-certified doctor: Ask health and wellness questions, review labs, or get clarity on medical concerns.
- Registered nutritionist or dietitian: Personalized nutrition advice, meal planning tips, and food freedom strategies.
- Licensed therapist or psychologist: Explore mindset, motivation, emotional eating, or self-compassion in a safe, supportive mini-session.
- [Optional: Fitness or Mindfulness Specialist]: Practical movement tips, stress relief tools, or breathing strategies.
Each participant gets 5 minutes with each expert, then we wrap with a group Q&A for follow-up and “big picture” insights.
Guest Workshops & Experiences
Enjoy group sessions led by special guest experts throughout the retreat:
- Movement & Mindfulness: Morning yoga, stretching, or meditation with a certified instructor.
- Healthy Habits: Afternoon workshop on habit-building, self-care, or motivation with a behavior change coach.
- Self-Care & Recovery: Optional mini-session with a massage therapist or bodyworker (as available).
What You’ll Experience
- Group coaching and breakthrough sessions with Pamela
- Mindful movement (gentle yoga, nature walks) in San Francisco’s iconic parks and neighborhoods
- Hands-on meal prep and nutrition workshops using fresh, local ingredients
- Powerful journaling, self-compassion, and mindset sessions
- Community meals at celebrated healthy restaurants
- Time for reflection, relaxation, and real connection
- Daily group circles to open, close, and deepen the retreat experience
- Welcome gifts, a personalized workbook, and special surprises!
Sample 3-Day Retreat Schedule
Day 1: Arrival & Connection
- Afternoon: Arrive and check in at a wellness-friendly San Francisco hotel or retreat house.
- Opening Circle: Set intentions, share your story, and connect with your group.
- Healthy welcome dinner at a local restaurant.
- Gentle group walk or meditation in Golden Gate Park.
Day 2: Transformation & Growth
- Sunrise yoga or mindful walk led by our guest movement instructor.
- Group breakfast and morning gratitude circle.
- Breakthrough Coaching Workshop with Pamela: Emotional eating, mindset, and habits.
- Speed Wellness Consults: Rotate through mini-sessions with our doctor, nutritionist, and therapist (plus optional fitness or mindfulness expert), followed by a group Q&A.
- Lunch: Cooking class or picnic with local produce.
- Guest Workshop: Building Habits That Last (or Mindfulness for Real Life).
- Free time (spa, explore, or relax).
- Group dinner and evening reflection circle.
Day 3: Clarity & Celebration
- Gentle stretching or tai chi outdoors.
- Brunch at a healthy café.
- Goal-Setting & Action Session: Create your personal roadmap for lasting change.
- Closing Circle: Celebrate breakthroughs, share gratitude, and commit to your next steps.
- Optional: Garden stroll in Golden Gate Park before departures.
What’s Included
- All group and individual coaching sessions with Pamela
- Speed Wellness Consults with our expert team
- Guest workshops and movement classes
- Welcome gift and personalized retreat workbook
- All meals (breakfasts, lunches, dinners at top local spots or in workshops)
- Daily movement and mindfulness activities
- All workshops, circles, and materials
- Post-retreat follow-up and private online group
Lodging and transportation to San Francisco not included—recommended hotels provided upon registration.
Sample Pricing
All-Inclusive Retreat Experience:
- Early-Bird: $1,250 per person (limited spots)
- Standard: $1,495 per person
- *Payment plans available
Flexible Payment Options:
Pay in full, use our in-house payment plan, or select Klarna or Afterpay at checkout for easy installments.
Similar wellness retreats in major cities often cost $2,000 or more (not including meals and expert access). We’re committed to making transformation accessible—which is why your registration includes all meals, workshops, and support.
Your registration includes:
- All group and individual coaching sessions with Pamela
- Speed Wellness Consults with our expert team
- Guest workshops and movement classes
- Welcome gift and personalized retreat workbook
- All meals (breakfasts, lunches, dinners at top local spots or in workshops)
- Daily movement and mindfulness activities
- All workshops, circles, and materials
- Post-retreat follow-up and private online group
Lodging and transportation to San Francisco are not included—recommended hotels and group rates will be provided upon registration.
A non-refundable $300 deposit secures your spot. Final pricing may vary based on venue selection and group size—join the waitlist for updates and first access!
Is This For You?
This retreat is designed for women ready for real change. Whether you’re just starting out or ready to deepen your journey, if you’re craving support, breakthroughs, and new friendships—this is your moment.
Ready to Experience Real Transformation?
Spaces will be limited for an intimate, high-touch experience.
Want to see the full agenda? [View a Sample In-Person Retreat Schedule]
Eat The Weight Off: Where real support, real food, and real transformation come together—in my hometown, one of the most beautiful cities in the world.
Questions?
[Contact Us]—Let us know what would make this retreat perfect for you!
Frequently Asked Questions
Is hotel accommodation included in the retreat price?
No, your retreat registration covers all coaching, workshops, meals, activities, and materials—but does not include lodging or transportation to San Francisco. This gives you the flexibility to choose accommodations that best fit your budget and preferences.
Where should I stay during the retreat?
After you register, you’ll receive a list of recommended hotels near our retreat venues. We’ll include options at a variety of price points, and will share any available group discounts.
Can I share a hotel room with another participant?
Absolutely! Many attendees enjoy sharing to reduce costs and build new friendships. After you register, let us know if you’re interested in sharing a room—we’ll help connect you with other participants who are also looking for a roommate.
Is the retreat accessible for people with mobility or other needs?
We strive to make our retreat as accessible and inclusive as possible. Most venues and activities are wheelchair accessible, and we can adjust the schedule or provide support for various needs. Please let us know about any specific requirements or accessibility concerns when you register, and we’ll do our best to accommodate you.
Are meals and dietary needs accommodated during the retreat?
Yes! All group meals during the retreat are included and thoughtfully planned to support nourishment, energy, and well-being. We are happy to accommodate most dietary needs and preferences—including vegetarian, vegan, gluten-free, and food allergies. Please let us know your requirements when you register or in your pre-retreat questionnaire, and we’ll make sure you feel supported and satisfied at every meal.
Are flexible payment options available?
es! We want to make the retreat as accessible as possible. You can pay in full or select Klarna or Afterpay at checkout for easy installments (subject to approval and availability in your region). If you need a custom payment arrangement, please contact us—we’re happy to work with you to find a solution that fits your needs.
Do I need to rent a car?
Most retreat activities will be located within walking distance or a short ride of the recommended hotels. San Francisco has excellent public transportation options, including MUNI buses and light rail, as well as BART trains for easy travel around the city and Bay Area. Rideshare services like Uber and Lyft are also widely available. We’ll provide transportation details, directions, and local travel tips in your welcome packet..
What if I live locally and don’t need a hotel?
You’re welcome to commute from home or book your own lodging as you prefer. All retreat activities, meals, and workshops will be included no matter where you stay.
What should I pack for the retreat?
We recommend bringing comfortable clothes for movement and walking, plus a light jacket or sweater for cool San Francisco evenings—temperatures often range from the upper 50s to mid-60s °F (13–19°C), even in summer. Don’t forget a notebook or journal, a reusable water bottle, and any personal items you need for self-care. You’ll receive a detailed packing list and schedule in your welcome packet before the retreat.
What is your cancellation and refund policy?
Eat The Weight Off Retreat
Cancellation, Refund, and Transfer Policy
1. Deposit:
A non-refundable deposit is required to secure your spot in the Eat The Weight Off In-Person Retreat. The deposit amount will be specified during registration.
2. Refunds:
If you cancel your registration more than sixty (60) days prior to the start date of the retreat, any payments you have made to Eat The Weight Off (excluding the deposit) will be refunded in full.
Cancellations made sixty (60) days or fewer before the retreat start date are not eligible for any refund.
3. Transfer of Registration:
If you are unable to attend the retreat, your registration may be transferred to another person at no additional cost, provided you notify Eat The Weight Off in writing at least fourteen (14) days before the retreat start date. The person assuming your registration (“transferee”) will be subject to all terms, conditions, and requirements of participation.
If you do not have someone to transfer your registration to, Eat The Weight Off may, at its discretion, assist in filling your spot from the waitlist, but cannot guarantee a replacement or refund.
4. Emergencies:
We understand that true emergencies can arise. If you experience a serious illness, injury, or other emergency, please contact Eat The Weight Off as soon as possible. While no refunds are guaranteed within 60 days of the retreat, we will make every reasonable effort to assist you, including facilitating a transfer if possible.
5. Policy Acknowledgement:
By registering for the Eat The Weight Off In-Person Retreat, you acknowledge and agree to this cancellation, refund, and transfer policy. The full retreat policies, terms, and participant waiver will be provided upon registration.