Live Classes Real-Time Learning. Real Community. Real Results.
Welcome to Live Classes
The Eat the Weight Off Academy isn’t just self-paced courses — it’s a living, breathing community that shows up together in real time. Our Live Classes give you the energy, accountability, and connection that pre-recorded videos simply can’t provide.
Show up, learn, connect, and transform — together.
All Live Classes are included with your Eat the Weight Off membership — no extra cost, no separate signup.
What Are Live Classes?
Live Classes are scheduled, interactive sessions hosted by Pamela M. Johnson and our expert team. Each class covers a specific topic — nutrition, mindset, movement, emotional wellness, cooking, and more — and gives you the chance to learn, ask questions, and connect with other members in real time.
No recordings replacing real connection. Just live, human support — exactly when you need it.
What to Expect
- Interactive sessions — ask questions, share wins, and get real-time feedback
- Expert-led — hosted by Pamela and our team of wellness professionals
- Community connection — learn alongside members from around the world
- Variety of topics — nutrition, mindset, movement, cooking, emotional wellness, and more
- All levels welcome — whether you’re just starting out or deep into your journey
- Fully virtual — join from anywhere in the world, on any device
Live Class Topics Include
- Nutrition & Meal Planning
- Mindset & Motivation
- Emotional Eating & Self-Compassion
- Joyful Movement & Fitness
- Cooking & Recipe Demonstrations
- GLP-1 Support & Guidance
- Family Wellness & Healthy Habits
- Self-Care & Stress Management
- Goal Setting & Accountability
- Member Q&A Sessions with Pamela
How to Join
- Log in to your Eat the Weight Off member portal
- Visit the Events Calendar to see upcoming Live Classes
- Register for the class you want to attend
- Show up — join from anywhere, on any device
- Connect — learn, ask questions, and thrive with your community
[View Upcoming Live Classes](link to events calendar)
Can’t Make It Live?
We understand life gets busy. Select Live Classes are recorded and available to members after the session. Check your member portal for available recordings.
Ready to Join Your First Live Class?