It covers your weekly weigh-in, optional measurements, mood and energy, non-scale victories, daily habits, and goals and milestones — all in one page.

Download the free Progress Tracker Worksheet (PDF)

Goal: Move 100 minutes total this month — however that looks for you. A walk counts. A stretch session counts. A dance break in your kitchen counts. Every bit of movement adds up.

How to join:

1. Reply to this topic and tell us you're in.

2. Log your minutes here whenever you finish a session — a quick "20 min walk, feeling good!" is perfect.

3. Cheer on other members doing the challenge with you.

No pressure, no perfect streaks required. Start with 5 minutes if that's where you are today. We're not about making you sweat — we're about helping you burn, together.

Who's in?

No achievement is too minor to celebrate. Sometimes, the smallest steps lead to the greatest changes. By sharing your progress, you'll inspire others and remind yourself how far you've come.

Tell us: What’s one small win you’re proud of this week? Let’s encourage and cheer each other on!