<?xml version="1.0" encoding="UTF-8"?>        <rss version="2.0"
             xmlns:atom="http://www.w3.org/2005/Atom"
             xmlns:dc="http://purl.org/dc/elements/1.1/"
             xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
             xmlns:admin="http://webns.net/mvcb/"
             xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
             xmlns:content="http://purl.org/rss/1.0/modules/content/">
        <channel>
            <title>
									Burn Challenges - Eat The Weight Off Forum				            </title>
            <link>https://eattheweightoff.com/community/burn-challenges/</link>
            <description>Eat The Weight Off Discussion Board</description>
            <language>en-US</language>
            <lastBuildDate>Fri, 11 Sep 2026 15:15:25 +0000</lastBuildDate>
            <generator>wpForo</generator>
            <ttl>60</ttl>
							                    <item>
                        <title>August Burn Challenge: Move 100 Minutes This Month</title>
                        <link>https://eattheweightoff.com/community/burn-challenges/august-burn-challenge-move-100-minutes-this-month/</link>
                        <pubDate>Mon, 03 Aug 2026 18:56:48 +0000</pubDate>
                        <description><![CDATA[Welcome to the first Burn of the Month Challenge! Here&#039;s how it works:
&nbsp;
Goal: Move 100 minutes total this month — however that looks for you. A walk counts. A stretch session counts....]]></description>
                        <content:encoded><![CDATA[<p>Welcome to the first Burn of the Month Challenge! Here's how it works:</p>
<p>&nbsp;</p>
<p>Goal: Move 100 minutes total this month — however that looks for you. A walk counts. A stretch session counts. A dance break in your kitchen counts. Every bit of movement adds up.</p>
<p>&nbsp;</p>
<p>How to join:</p>
<p>1. Reply to this topic and tell us you're in.</p>
<p>2. Log your minutes here whenever you finish a session — a quick "20 min walk, feeling good!" is perfect.</p>
<p>3. Cheer on other members doing the challenge with you.</p>
<p>&nbsp;</p>
<p>No pressure, no perfect streaks required. Start with 5 minutes if that's where you are today. We're not about making you sweat — we're about helping you burn, together.</p>
<p>&nbsp;</p>
<p>Who's in?</p>]]></content:encoded>
						                            <category domain="https://eattheweightoff.com/community/burn-challenges/">Burn Challenges</category>                        <dc:creator>pamela</dc:creator>
                        <guid isPermaLink="true">https://eattheweightoff.com/community/burn-challenges/august-burn-challenge-move-100-minutes-this-month/</guid>
                    </item>
							        </channel>
        </rss>
		